Your feet are small, considering they have to support your body’s entire height and weight. But they can cause big problems.
Each step involves a remarkably intricate network of bones, muscles, tendons and ligaments. That complexity—combined with all the weight they carry—accounts for why feet can be so prone to problems, including bone fractures, arthritis and plantar fasciitis, or other painful conditions.
If left untreated, foot problems may worsen. Eventually, the pain could interfere with your ability to do even the most basic things, like walking upstairs or down the street.
If pain alters how you walk, it can lead to pain in your knees, hips and back as well. These problems can multiply, limiting your activity and affecting your quality of life.
The good news is that most foot disorders can be treated with Physiotherapy and, often, foot orthoses.
Custom Orthotic Inserts
After a thorough initial evaluation, foot orthoses may be appropriate. Foot orthoses (commonly called orthotics) can be helpful in a number of ways:
- They can put the foot and ankle in better alignment.
- They can help the foot better disperse stress during walking or running.
- They can help cushion and support hypomobile (stiff or rigid) foot segments.
- They can stabilize areas of the foot that might be hypermobile (have too much mobility).
- They can help redistribute forces on the foot & ankle to alleviate pain.
Get Your Own Personalized Treatment Plan & Orthoses
Everyone is different, so a detailed assessment of your condition is your best choice. Over-the-counter or custom orthoses are appropriate for some patients and others don’t need them at all.
The best thing to do is schedule some time with us so we can show you how we can help.
